mon régime Weight Watchers
alors ma nouveauté pour maintenant pendant que ca me prend, le régime WW.
Tout le monde connait bien sur ce truc qui fait fureur depuis un bon moment.
Basé sur un système de points, on peut manger tout ce qu'on veut, tant qu'on ne dépasse pas le nombre de points qui nous est attribué. donc par ex, si on a le droit à 19 points par jour, un croissant aux amandes c'est 9 points, on n'a plus qu'à manger des aliments à peu de points (légumes et fruits = 0 points, pates natures = 2 points, viande = entre 3 et 5 points) pour ne pas grossir.
ce qui est fantastique dans ce régime c'est qu'il apprend la modération: on peut manger des choses tres caloriques mais il faudra compenser par des légumes et fruits, et du sport. en effet, le sport pratiqué au cours d'une semaine apporte un certain nombre de points bonus (5 points pour 3/4 d'h de jogging). on réapprend ainsi à manger varier, et surtt de rattraper les écarts par des activités sportives.
http://www.forums.supertoinette.com
posted by juju @ 7:26 PM
2 comments
2 Comments:
Thought your blog was great. Here's a great place you might like self hypnosis.
When we are born our brains are like empty computers waiting to be fed information. As we grow our peers act as our programmers, they supply us with the knowledge which we channel through the conscious mind into the subconscious (our hard drive). The subconscious mind is the biggest hard drive ever developed - it stores everything we come in contact with and by no means is all of this information of a positive nature.
All that we have heard, touched, smelt, tasted and seen are stored in the recesses of our minds. The subconscious mind holds on to this information until we need to recall it. For example when you were young your curiosity lead you to investigate your surroundings. When you approached a substance that was dangerous, such as fire, your parents or guardians would most likely have rebuked or scolded you if you ventured too near the flame. Perhaps you may even recall an incident when you were physically burned. Your subconscious mind then began to relate scolding (or pain) with the intense heat of the fire and would therefore feed the feelings of the scolding incident back to you whenever you got too close to fire again, thus acting as an early warning system.
This is the mechanism used by our brains to learn. It is also the same method employed by the mind in every situation. The subconscious mind has a tendency to emulate what it sees - it tends to replicate its environment. This is why so many people find themselves in similar relationships and situations that they saw their parents in while they were growing up. Most people also hold very strongly or similar views of their parents.
Think of a time when you gave yourself praise. What words did you use? Do you use the same words that your parents or peers used when they were praising you? The same is applicable when you scold yourself.
Watch your internal dialogue. Look at it closely. It takes diligence to change the way you think. When you notice yourself thinking a negative chose to think the opposite. This way you neutralise the negative thought. Now the think the positive thought again! You have just reversed the negative thinking in that moment and remember you only have this moment. No other time exists!
Daydream about what might be. Imagine things they way you wish them to be. If you catch yourself thinking "this is just a daydream - a fantasy" then stop! Think the opposite. It is not a daydream it is your reality. Now think it again.
By doing this simple procedure you will begin to retrain your subconscious mind to think positively and you will ultimately begin to consciously create a life that dreams are made of! lucid dreaming
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